Onyx Micronised Creatine Monohydrate – Unflavoured is a performance-focused supplement designed to improve strength, power, muscle endurance, and recovery. It combines ultra-fine, fast-absorbing creatine with finely milled oats, which provide slow-releasing carbohydrates to support better creatine uptake through a mild insulin response. The oats also enhance mixability, improve texture, and offer a small energy boost. Ideal for athletes and lifters, this formula supports muscle growth, performance, and faster recovery.

Creatine usage and authenticity guide

Who is this for?

For adults considering creatine as part of their training routine. Read the ingredients, allergen information and directions for your chosen flavour before use. If you are under 18, pregnant or breastfeeding, seek advice from a qualified healthcare professional before using this supplement.

Serving routine 

Daily routine: 3–5 g of creatine daily, including rest days, at a time that fits your routine. Follow the approved pack directions and do not exceed the labelled serving. No loading routine is included. Do not assume one scoop or 3–5 g of finished powder provides 3–5 g of creatine. Check the amount of creatine per serving on the label for your chosen flavour.

Mixing

Measure the serving specified on your pack and mix with water or another suitable drink. Stir or shake thoroughly. Follow the pack instructions for liquid quantity, preparation and storage. Check the ingredients of anything you mix it with if you have dietary restrictions or allergies.

What to expect

Individual experiences vary. This guide does not promise a particular change in strength, recovery, appearance or body weight, or a deadline for results. A supplement does not replace a varied diet or a training routine.

Common cautions

If you have a medical condition, including kidney disease, or take medication, speak with a qualified healthcare professional before use. Do not assume this product is suitable to combine with other supplements. Stop use and seek medical advice if you feel unwell or experience an unexpected reaction. Follow any fluid advice from your healthcare professional. Keep out of reach of children.

Buying and checking genuine Onyx products

Buy directly from onyxnutri.com and keep your order confirmation. If packaging appears opened, damaged or altered, or you are unsure about its origin, do not use it until you have contacted us. Email info@onyxnutri.com with your order details, seller details and clear photographs of the packaging, label, and any batch or date markings. Appearance or price alone cannot establish authenticity. Contact us before relying on a seller's claim to be authorised.